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About Systema

"If a combat system (self-defence) of preparation doesn’t have the main  idea of practical  health for those who use these drills -  it’s not a perfect."
                                                                                        Aleksandr Maksimtsov

Modern man is constantly faced with stressful situations in which he need to be in good and physical and psychological form.

How to be in good spirits, cheerful and not be tired?
How to be confident in any situation?
How to stay healthy?
How to restore your health, if you have already lost?
How to feel safe?
   And do not spend a lot of force,  energy and time for that?

Here is the way what I propose you.
We should study how to move  effectively (biomechanically correctly) .
The most interesting thing that we all did it when we were  at the age of 3-4 years. We were rolling, crawling, falling, then we start to walk and walk  correctly.  Look at a child when he had just learned to walk. This is an ideal biomechanically efficient gait (light step).

 But then, when we began to copy our  social surroundings  we gradually forgot these skills. Now you just need to remember these skills.
   Consciously we observe ourselves. For while we breathe, we stand, sit, walk, etc.
When we master the algorithm  more effective natural movements  we can solve practically any problems  with pleasure. Including earn as much as you need.
Here are a few basic principles of the movement.
1. In any  movement or any position of the body  the muscles involved only those which are necessary at this moment. All other completely relaxed.

2. Moving continuously. The same  how  our heart works, our breathing, our walking. 

3. In any movement involved our center of gravity.

       The same principles we use  when we study   self-defense. The basis of self-defense  System  Alexander Maksimtsov are our everyday movements. This is exactly what you do every day.
- You walk. Your gait is a basic movement in self-defense. This is the  technique of impacts . This exemption from seizures. And shock protection.
- You sit down on a chair or on an armchair - this is the technique of  fall and rolls  on any surface, whether asphalt, rocks or stairs.
- You pick up items from the ground - this is the technique of throwing any object (earth, sand, stone, knife) into the enemy.
            When you learn to consciously observe yourself with daily activities - you can  see in   your movements the  technique of self-defense. You do not need to learn dozens of exotic positions, movements,  many  years to study striking technique, injuring your hands and fingers. You only need to look at your body and its movement from a different angle. You are already a fighting machine. It remains to see it and understand.

           An important aspect is that if you understand and got the skills of effective self-defense -  you  will never it  forget.
Let us remember how long we went on a bike? Somebody  may be recent, and some - a year ago or 10 years ago. But! Any one of you, if once learned to ride a bike, you will sit  at any time and  will ride, no matter how much time passed. This ability to stay with you  for all your  life. Similarly, the ability to swim, skate and ski, drive car, moto and so on. These  skills can not be forgotten, no matter how old you are, how many Kg. is your weigh or how much you earn.
         Similarly in this manner work   Systema self-defence of Colonel Alexander Maksimtsov.
         And this ability will remain with you forever.
Systema self-defence of colonel  Alexander Maksimtsov  can help protect yourself and be as efficient as possible  not only in fighting but also when you need to decide some problems in  everyday life with  the lowest cost of your  energy and your  time. This is not just a self-defense technique  but one of the most effective ways to develop and use your capabilities  for improve your life. And it is   regardless of your physical state, health, age, gender, religious beliefs, nationality, etc.
More info you can ask here:
Alexander Maksimtsov

Phrase of the day

Be not afraid of the man, do not wish to him troubles, and you most likely will have many friends.