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"If a combat system (self-defence) of preparation doesn’t have the idea of practical health for those who use these drills - it’s not a perfect."
Modern man is constantly faced with stressful situations in which he need to be in good and physical and psychological form.
How to be in good spirits, cheerful and not be tired?
How to be confident in any situation?
How to stay healthy?
How to restore your health, if you have already lost?
How to feel safe?
And do not spend a lot of force, energy and time for that?
Here is the exit.
We should study how to move effectively (biomechanically correctly) .
The most interesting thing that we all did it when we were at the age of 3-4 years. We were rolling, crawling, falling, then we start to walk and walk correctly. Look at a child when he had just learned to walk. This is an ideal biomechanically efficient gait.
But then, when we began to copy our social surroundings we gradually forgot these skills. Now you just need to remember these skills.
Consciously we observe ourselves. For while we breathe, we stand, sit, walk, etc.
When we master the algorithm more effective natural movements we can solve practically any problems with pleasure. Including earn as much as you need.
Here are a few basic principles of the movement.
1. In any movement or any position of the body the muscles involved only those which are necessary at this moment. All other completely relaxed.
2. Moving continuously. The same how our heart works, our breathing, our walking.
3. In any movement involved our center of gravity.
The same principles we use when we study self-defense. The basis of self-defense of System Alexander Maksimtsov are our everyday movements. This is exactly what you do every day.
- You walk. Your gait is a basic movement in self-defense. This is the technique of impacts . This exemption from seizures. And shock protection.
- You sit down on a chair or armchair - this is the technique of fall and rolls on any surface, whether asphalt, rocks or stairs.
- You pick up items from the ground - this is the technique of throwing any object (earth, sand, stone, knife) into the enemy.
When you learn to consciously observe yourself with daily activities - you can see in your movements the technique of self-defense. You do not need to learn dozens of exotic positions, movements, many years to study striking technique, injuring your hands and fingers. You only need to look at your body and its movement from a different angle. You are already a fighting machine. It remains to see it and understand.
An important aspect is that if you understand and got the skills of effective self-defense - you will never it forget.
Let us remember how long we went on a bike? Somebody may be recent, and some - a year ago or 10 years ago. But! Any one of you, if once learned to ride a bike, you will sit at any time and will ride, no matter how much time passed. This ability to stay with you for all your life. Similarly, the ability to swim, skate and ski, drive car, moto and so on. These skills can not be forgotten, no matter how old you are, how much your weigh or how much you earn.
Similarly in this manner operates the Systema self-defence of Colonel Alexander Maksimtsov.
And this ability will remain with you forever.
Systema self-defence of colonel Alexander Maksimtsov can help protect yourself and be as efficient as possible not only in fighting but also when you need to decide some problems in everyday life at the lowest cost of energy and time. This is not just a self-defense technique but one of the most effective ways to develop and use your capabilities regardless of the physical state, health, age, gender, religious beliefs, nationality, etc.