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The theoretical knowledge and practical skills required to acquire the rank of Specialist of 2nd level of education of SYSTEMA colonel Maksimtsov ( base levels).
The control of own body:
1. Side rolls on the shoulders:
to strikes low with your legs;
to strikes high with your legs.
2.The movement "monkey step".
3. All acrobatic elements combine tying together from 1st and 2nd levels in any sequence. 11 elements.
The control of opponent.
All the work of the second level is performed at a speed of not more than 20% of the real combat speed.
Special exercises for development of explosive force, dexterity, endurance.