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The program of 3rd level ( Pre-Intermediate). Basic knowledge and skills.

TEST 3. 
The theoretical knowledge and practical skills required to acquire the rank of Specialist of 3rd level of education  SYSTEMA  colonel Maksimtsov ( base levels)
Theory:

1. The concept of  lever.  Types of levers. Application.
2. The concept of  "three planes".
3. The concept of the vulnerability.  Vulnerable places in the human body.
4. The concept of  "weapon". Principles of  working with weapons.

 

Practical work:

                                                               The operating of own body:
1. Base movement "Figure eight" with arms and leg simultaneously (2 directions without stops).
1.1. To show  "Figure eight" as methods of attack and defense techniques.
2. Triple strikes  with  legs.
3. Triple strikes  with  legs and triple strikes  with arms simultaneously.

Special acrobatics:

1. Forward and back undercuts.
2. All  acrobatic elements combine  tying together   from 1st, 2nd and 3nd levels in any sequence. 13 elements.

Technical work:

1. To show the work in "three planes" when  release from a holds and defense from any strikes.
2. To show the work with  fingers.
2.1.  To show the work with wrist.
3. Release from a hold on the torso from behind.
4. Defense from strikes with the legs.
5. "Removal of the guard" its neutralization (detention, search, bondage, escort) and protection against this method of detention.
6. Escorting - 4 variations.
7. Disarm the enemy with  knive.
7.1. Disarm the enemy with  pistol.
7.2. Disarm the enemy with long-barreled weapons.
All the work of the second level is performed at a speed of not more than 30% of the actual combat speed.

Special exercises for development of explosive force, dexterity, endurance.
1. Side rolls alternately (side to side) - 25 times per one minute.
2. Forward rolls with U-turn - 30 times per one minute.
3. Forward falls alternately with U-turn - 20 times per one minute.
4. "Crocodile" - 20 meters.
5. "Frog" - 20 meters.
6. "Kazachok" - 15 meters.