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The program of 3rd level ( Pre-Intermediate). Basic level

 
The theoretical knowledge and practical skills required to acquire the rank "EXPERT"  3rd level in education  SYSTEMA  colonel Maksimtsov.
Theory.

1. The concept of  lever.  Types of levers. Application.
2. The concept of  "three planes".
3. The concept of the vulnerability.  Vulnerable places in the human body.
4. The concept of  "weapon". Principles of  working with weapons.

 

Practice.

                                 The control of own body:

1. Base movement "Figure eight" with arms and leg simultaneously (2 directions without stops).
1.1. To show  "Figure eight" as methods of attack and defense techniques.
2. Triple strikes  with  legs.
3. Triple strikes  with  legs and triple strikes  with arms simultaneously.

The control of environment. 
Special acrobatics:

1. Forward and back undercuts.
2. All acrobatic elements from 1st, 2nd and 3rd levels join in one combination in any sequence. Totally 13 elements.

The control  of   opponent:

1. To show the work in "three planes" when  release from a holds and defense from any strikes.
2. To show the work with  fingers.
3.  To show the work with wrist joints.
4. Release from a hold to the torso from behind.
5. Defense from kicks to legs.
6. "Removal of the guard";  his neutralization ( arrestment, searching, binding, escort); 
 defence  against this method of capture.
7. Escorting - 4 variations.
     When you show the control of the body of opponent you should achieve next result; the holding of the opponent in position on the stomach; (the  position of full control of opponent).
    
 
      The speed of actions ( control of one's own body, the environment, opponents)  at the 3rd level is no more than 30% of the real combat speed.

       
    One of the main conception of Maksimtsov's Systema is the effectiveness of  all actions. That is  all actions must do  with a minimum expenses of time, force, energy and  to achieve the desired result.
   
Proceeding from this, if the participent of exam fulfills all the requirements of this program without gross errors, that is maximum effectively, then the exam ends here.
       Otherwise, the  participent has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).

Special exercises for development of explosive force, speed, dexterity, endurance.
1. Side roll (bicycle); alternately (left - right side); at least 25 times per minute; without stops;
2. Roll forward; alternately through the left-right shoulder; at least 25 times per minute; without stops;

3. Fall forward with U-turn 180 degrees; at least 20 times per minute; without stops .;
4. Move your own body; method  "Crocodile";  2 directions; distance (10 + 10) meters.
5. Move your own body; method  "Frog";  2 directions; distance (10 + 10) meters.
6. Move your own body; method  "Kazachok";
 2 directions; distance (10 + 10) meters.