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The program of 5th level ( Upper-Intermediate). Professional knowledge and skills.

TEST 5
The theoretical knowledge and practical skills required to acquire the rank of Specialist of 5th level of education of SYSTEMA  colonel Maksimtsov professional level)
Theory:
1. Survival of man-made disasters, accidents, natural disasters.
2. Identification of the main stages of preparation of highly qualified specialists of Systema  colonel Alexander Maksimtsov
3. Ways to improve the physical and psychological load of  Systema Maksimtsov.
4. Basic principles of working against armed opponents.
Practical work:

Work with subjects.
1. Work with log or crowbar - not less than 8 elements combined in one movement.
2. Juggle by three tennis balls - 2 variants - not less than 15 times.
3. Juggle by two knifes with one hand - not less 15 times.

Special acrobatics:

1. One arm cart-wheel alternately on every side - not less than 5 times on every side.
2. Flips through 360 degrees in the sagittal plane.
3. Special acrobatics with stick - not less than 5 times.

Technical work:

1. Eight sectors of defense against of a strikes of a stick.
2. Defense by key, pan or telephone   from any strikes with  knife and stick.
3. Defence when your  hands tied or handcuffed in front  from any strikes  by hands and legs.
4. Defence when your  hands tied or handcuffed in front  from any strikes from prone position. 
 

Tactics:

1. Conditional sparring with two opponents attacking by knife and stick; to show skills of tactically orderly moving and leaving from a line of strikes with a continuation, up to the logic end.

Special exercises for development of explosive force, dexterity, endurance:.

1. Jumps "hands - leg" - 10 times.
2. Walking in a position "bridge" - 2 directions of movement till 3 meters.
3. Forward somersault with U-turn - 50 times per one minute.

Applied exercises:

1. Overcoming of an obstacle - height 1,5 meters.
Time – 30 seconds; - not less than 8 times.
2. Throwing of a knife; target - breast; distance - 4 meters; 5 times by each hand - not less than 5 hits.