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The program of 5th level ( Upper-Intermediate). Professional level.

 
The theoretical knowledge and practical skills required to acquire the rank "MASTER" of 5th level in education of SYSTEMA  colonel Maksimtsov. 
Theory:
1. Survival in  man-made disasters, accidents, natural disasters.
2. Identification of the main stages of preparation of highly qualified specialists of Systema  colonel Alexander Maksimtsov.
3. Ways to  rise the physical and psychological loads of  Systema Maksimtsov.
4. Basic principles of working against armed opponents.
Practice:

The control of anything available objects. 

1. Work with log or crowbar - not less than 8 elements combined in one movement.
2. Juggle with three tennis balls; 2 variants;  not less than 15 times.
3. Juggle with two knifes with one hand; not less 15 times.

The control of environment. 
Special acrobatics:

 1. Special acrobatics with a stick in three levels - not less than 10 elements. Two sides.
2. Flips through 360 degrees in the sagittal plane.
 

The control  of   opponent:

1. Defence against  attacks ( any grabs) with help of keys, pen, telefone.
2. Defence against  any attacks (any strikes)  with help of keys, pen, telefone.
3. Defence  against  any attacks when your  hands tied or handcuffed in front.
4. You are in  lying position. Defence  against  any attacks when your  hands tied or handcuffed in front.
All work with a partners must be finished by holding of the opponent in the position on the stomach (neutralization position).

Tactics:

1. Conditional sparring with two opponents attacking with stick and knife; to show the skills of tactically orderly moving and  with the logic end.
All  work of the 5th level is performed at a speed of not more than 50% of the actual combat speed.

 

 

Applied skills:

1. Overcoming of a fence - height 1,5 meters.
Time – 30 seconds; not less than 8 times.
2. Throwing of a knife (5 times with  each arm); target (0,4*0,4metres); distance - 4 meters;   not less than 5  direct hits.
 

Special exercises for development of explosive force, dexterity, endurance:

1. Jumps "arms - legs" ; 10 times.
2. Walking in a position "bridge"; 2 directions of movement; distance 3 meters.
3. Forward roll  with U-turn - 30  times per one minute.