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The program of 6th level ( Advanced). Professional knowledge and skills.

The theoretical knowledge and practical skills required to acquire the rank of Specialist of 6th level of education SYSTEMA  colonel Maksimtsov professional level)

1. The organization of  effective process of thinking in the preparation  of  Systema RMA . The interconnection of physical and psychological principles of  Systema.
2. Principles striking technique.

3. Slavic folk dancing - as a spiritual and moral improvement of the physical and psychological development of the younger generation.
Practical work:

Work with subjects.
1. Work with two stick - not less than 8 elements on each hand combined in one movement.
2. Juggling  four tennis balls - not less than 15 times.
3. Juggling  three knifes – two variants - not less 15 times.

Special acrobatics:

1. Special acrobatics with a bandage over eyes - not less than 12 elements.

Technical work:

2. Twelve sectors of defense against of a strikes of an entrenching shovel.
3. Practice of dancing movements:
- as exercises for development of coordination of movements, explosive force;
- as elements of special acrobatics;
- as being out of balance;
- as technical of strikes with hands, legs and other parts of body.


1. Conditional sparring with three opponents attacking in limited space (lift, porch, car) ; to show skills of tactically orderly moving and leaving from a line of strikes or releases from any holds with a continuation, up to the logic end.

Special exercises for development of explosive force, dexterity, endurance:.

1. Walking in a position "bridge" - 6 directions of movement till 2 meters.
2. Forward somersault with U-turn - 50 times per one minute.

Applied exercises:

1. Overcoming of an obstacle - height 2,5 meters;
Time – 30 seconds; - not less than 8 times.
2. Throwing of a knife; starting position with his back to the  target; target - breast; distance - 4 meters; 5 times by each hand - not less than 5 hits.