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The program of 6th level ( Advanced). Professional knowledge and skills.

TEST 6
The theoretical knowledge and practical skills required to acquire the rank of Specialist of 6th level of education SYSTEMA  colonel Maksimtsov professional level)
Theory:

1. The organization of  effective process of thinking in the preparation  of  Systema RMA . The interconnection of physical and psychological principles of  Systema.
2. Principles striking technique.

3. Slavic folk dancing - as a spiritual and moral improvement of the physical and psychological development of the younger generation.
Practical work:

Work with subjects.
1. Work with two stick - not less than 8 elements on each hand combined in one movement.
2. Juggling  four tennis balls - not less than 15 times.
3. Juggling  three knifes – two variants - not less 15 times.

Special acrobatics:

1. Special acrobatics with a bandage over eyes - not less than 12 elements.

Technical work:

2. Twelve sectors of defense against of a strikes of an entrenching shovel.
3. Practice of dancing movements:
- as exercises for development of coordination of movements, explosive force;
- as elements of special acrobatics;
- as being out of balance;
- as technical of strikes with hands, legs and other parts of body.

Tactics:

1. Conditional sparring with three opponents attacking in limited space (lift, porch, car) ; to show skills of tactically orderly moving and leaving from a line of strikes or releases from any holds with a continuation, up to the logic end.

Special exercises for development of explosive force, dexterity, endurance:.

1. Walking in a position "bridge" - 6 directions of movement till 2 meters.
2. Forward somersault with U-turn - 50 times per one minute.

Applied exercises:

1. Overcoming of an obstacle - height 2,5 meters;
Time – 30 seconds; - not less than 8 times.
2. Throwing of a knife; starting position with his back to the  target; target - breast; distance - 4 meters; 5 times by each hand - not less than 5 hits.