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The program of 6th level ( Advanced). Professional level.

 
The theoretical knowledge and practical skills required to acquire the rank "MASTER" of 6th level in  education SYSTEMA  colonel Maksimtsov.
Theory:

1. The effective process of thinking. The interconnection of physical and psychological principles of Systema colonel Maksimtsov and application them in everyday life.
2. Disease and health. Types of health. Principles of health. Restoring and maintaining your own health and loved ones.
3. Stages and effective ways of psychological preparation of the highest level in extreme situations.
4. Definition of the  own life mission.

Practice.

The control of anything available:

1. Work with two stick simultaneosly;   8 elements combined in one movement.
2. Juggling  with  four tennis balls; not less than 15 times.
3. Juggling  with  three knifes; two variants;  not less  than 15 times for each variant.

The control of environment. 
Special acrobatics:

1. Special low acrobatics with eyes closed (special bandage on eyes); not less than 12 elements.

The control  of   opponent:

1. Defence against  any grabs with the help of a belt, a rope, elements of clothes.
2. Defence against  any strikes with the help of a belt, a rope, elements of clothes.
3. Defence  against  any attacks when your  hands tied or handcuffed (your hands tied behind).
4. You are in  lying position. Defence  against  any attacks when your  hands tied or handcuffed (your hands tied behind).
All work with a partners must be finished by holding of the opponent in the position on the stomach (neutralization position).

Tactics:

1. Conditional sparring with three opponents attacking in limited space (lift, porch, car); to show skills of tactically orderly moving and going away from a line of any attacks,  releases from any grabs with  the logic end.

 

 

Applied skills:

1. Overcoming of a fence; height 2  meters.
Time – 30 seconds; not less than 8 times.
2. Throwing of a knife (5 times with  each arm); starting position is  your back to the  target;
the target is (0,4*0,4 metres); distance - 4 meters;   not less than 5  direct hits.

Special exercises for development of explosive force, dexterity, endurance:

1. Walking in a position "bridge";  6 directions of movement; distance  2 meters in each direction.
2. Forward roll with U-turn;  35  times per one minute.