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There is a belief that our body knows itself like him to walk properly, stand, sit, lie an so on.

There is a belief that our body knows itself like him to walk properly, stand, sit, lie an so on.
 This is a false opinion. Nothing it does not know. The body and mind are confused and immersed in a deep sleep. The original nature of knowledge, skills and experience degraded by means of modern civilization.
 Modern children   copy their parents, teachers and all environment, which is already  stopped move correctly   and efficiently.
 With age, motor problems accumulate in the body like a snowball. As a result, man  not only can not move   efficiently  his  body without the help of technical means, but generally forgotten how to live without pain in the spine and joints of legs and arms.
 In order not to turn into a barely moving likeness of a man,  you should begin to wake up and look for the quality movements of your body. Carefully listen to him, communicate with him, and your body  with gratitude relieve you from pain, discomfort  and uncertainty...