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What are the most frequently repeated movements in the human body and how is it used in Systema Colonel Maksimtsov?

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Why is it so important to train the balance in the Systema (SCM)?

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Balance training while putting on and taking off shoes

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A question from an online student about keeping a diary.

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rmau
Wed, 23/08/2017 - 17:18

Feedback David Poirault

Feedback David Poirault after seminar with Aleksandr Maksimtsov in the Tenerife

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