"How to learn to fall on any solid surface and maintain this skill at any age and at any time"?

Question from an adherent from the Facebook:
"How to learn to fall on any solid surface and maintain this skill at any age and at any time"?

Answer: 
If you correctly consciously sit in a chair, armchair or sofa, as well as consciously correctly lie down on the bed, then this is the practice of falling in everyday life.
To make it clear to you, All our ancestors did not train. No one had ever trained in the gym, as it is now. Especially during the war there is no way to train.
They used in battle only those natural movements that they did in everyday life. And only these movements will work in an extreme situation.
All movements that are not characteristic of man, artificially invented will not be effective. Because they cause a lot of tension in the body.
This requires a little knowledge and of course awareness in the movements of your body. Alexander Maksimtsov

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