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The program of 1st level ( Elementary). Basic knowledge and skills.

TEST 1
The theoretical knowledge and practical skills required to acquire the rank of specialist of 1st (beginner) level  of Systema colonel Maksimtsov.

Theory:

  1. Three  laws of human survive in extreme conditions.
  2. Three basic principles of movement.
  3. Three basic principles of special acrobatics.

Practical work:

  1. Base movement "Eight" - 4 directions of movements, concerning  vertical and horizontal axis; by hands and legs - separately for the both sides.
  2. The basic position of the body in space.
  3. The movement with "figure eight"  in space:  forward -  back, left - right, by a circle in both directions.

Special acrobatics:

  1. Side falls and three methods of getting up.
  2. Forward falls and three methods of getting up.
  3. Forward rolls - two variants.
  4. Back roll.

The control  of   opponent.

  1. Release from the grabs of  arms from low position. Method 1.
  2. Release from the grabs of  arms from above position. Method 2.
  3. Release from the grabs of the neck from the front and from the behind.
  4. Release  from the grabs of legs  from the front.
  5. The defence against direct punch, kick, strikes with knife or with stick to groin or to stomach. Method 1.
  6. The defence against direct punch, kick, strikes with knife or with stick to throat or to head. Method 2.
  7. The defence against side  strikes by arms, legs,  with knife or with stick to neck  or to head.
  8. Taking away knife, gun, rifle or machine gun with the threat from  the front.
  9. All work with a partners must  finich by holding of the opponent in the position on the stomach.

All the work of the 1st level is performed at a speed of not more than 10% of the real combat speed.

Special exercises for development of the  explosive force, dexterity and endurance.

  1. Side falls alternately (side to side) - 15 times per one minute;
  2. Forward rolls with U-turn - 15 times per one minute;
  3. Forward falls alternately with U-turn - 10 times per one minute;
  4. "Crocodile" - 5 meters.
  5. "Frog" - 5 meters.