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FAQ (25.03.2022 19:00):

What are the most frequently repeated movements in the human body and how is it used in Systema Colonel Maksimtsov?

FAQ (25.03.2022 19:03):

Why is it so important to train the balance in the Systema (SCM)?

Video (3.02.2022 22:52):

Balance training while putting on and taking off shoes

FAQ (6.01.2022 14:44):

A question from an online student about keeping a diary.

Topic (23.08.2021 13:41):

Interesting question from an online student:

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