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Systema Colonel
Alexander Maksimtsov
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Last content

Topic (16.01.2021 17:13):
Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and    perfecting the Art of Movement.”
Article (16.11.2020 20:18):
Variants of special acrobatics and its application
Video (22.08.2020 19:35):
How to put and take weights out from the car.
Video (6.08.2020 18:46):
How go up the stairs?
Video (27.07.2020 22:15):
How to go down the stairs safely?

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Alexander Maksimtsov,  Tenerife Spain Alexander Maksimtsov, Tenerife Spain
Sang-joon Han (South Korea). Sang-joon Han (South Korea).

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