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Last content

Video (7.04.2020 16:49):

Roll forward (arm inside) (demo - version of online lesson)

Video (7.04.2020 16:16):

Roll back (demo - version of online lesson level 1)

Video (7.04.2020 16:21):

Side fall. (Demo-version of online lesson level 1)

Video (7.04.2020 16:09):

How to learn to juggle. Why do you need to be able to juggle.

Topic (30.03.2020 23:14):

Very important question...

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Video gallery

Roll forward (arm inside) (demo - version of online lesson)	Roll back (demo - version of online lesson level 1)
Side fall. (Demo-version of online lesson level 1)	How to learn to juggle. Why do you need to be able to juggle.
Miguel Enrique's comment about online training on Systema Colonel Maksimtsov	Demo version of the lesson "Roll forward with pistol inside with next roll side (bicycle)."
Online lesson level 3. Figure Eight with arms and legs simultaneously (demo-version)	How to train the triple strikes with arms without a partner
Demo version online education. Weight reduction and abdominal cleansing.	How pick up a pistol in the roll

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