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Last content

FAQ (27.05.2023 19:24):

I have another question for you about the eyesight and the principles of movement. I have been thinking about it and I would like to know your opinion: psychologically speaking, what is the centre of gravity for eyesight?

News (30.03.2023 15:46):

Abbas Chitsazian and Thor Mucke on passing the exam for the 2nd level of the Systema Colonel Maksimtsov

FAQ (22.02.2023 17:40):

I just wish I was younger (I am 60) so I could have many more years to learn everything…

Topic (19.09.2022 14:17):

Feedback to the online student; Release from the grip of the neck in front.

Topic (3.09.2022 23:55):

Part of the correspondence with one of the online students.

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Video gallery

If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq Balance training while putting on and taking off shoes	Systema Colonel Maksimtsov is based on natural, most effective human movements. Fragments of the program 1st level Systema Colonel Maksimtsov
How to put and take weights out from the car.	How go up the stairs?
How to go down the stairs safely?	How to protect yourself from attack by any household subjects
How to use daily movement for health and for extreme situations.	How to learn safely escape from a blow to the head?
What is the basic of real martial art?	Side roll. Demo - version of online lesson level 2.

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