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Systema Colonel
Alexander Maksimtsov
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FAQ
(25.03.2022 19:00):
What are the most frequently repeated movements in the human body and how is it used in Systema Colonel Maksimtsov?
FAQ
(25.03.2022 19:03):
Why is it so important to train the balance in the Systema (SCM)?
Video
(3.02.2022 22:52):
Balance training while putting on and taking off shoes
FAQ
(6.01.2022 14:44):
A question from an online student about keeping a diary.
Topic
(23.08.2021 13:41):
Interesting question from an online student:
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If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq
Balance training while putting on and taking off shoes
Systema Colonel Maksimtsov is based on natural, most effective human movements.
Fragments of the program 1st level Systema Colonel Maksimtsov
How to put and take weights out from the car.
How go up the stairs?
How to go down the stairs safely?
How to protect yourself from attack by any household subjects
How to use daily movement for health and for extreme situations.
How to learn safely escape from a blow to the head?
What is the basic of real martial art?
Side roll. Demo - version of online lesson level 2.
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