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FAQ (6.01.2022 14:44):

A question from an online student about keeping a diary.

Topic (23.08.2021 13:41):

Interesting question from an online student:

Video (18.02.2021 00:13):

Fragments of the program 1st level Systema Colonel Maksimtsov

Article (17.02.2021 23:50):

What is online education Systema Colonel Maksimtsov?

Topic (22.06.2021 00:03):

Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”

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Systema Colonel Maksimtsov is based on natural, most effective human movements. Fragments of the program 1st level Systema Colonel Maksimtsov	How to put and take weights out from the car.
How go up the stairs?	How to go down the stairs safely?
How to protect yourself from attack by any household subjects	How to use daily movement for health and for extreme situations.
How to learn safely escape from a blow to the head?	What is the basic of real martial art?
Side roll. Demo - version of online lesson level 2.	Roll back (demo - version of online lesson level 1)

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