Video gallery

If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq Balance training while putting on and taking off shoes	Systema Colonel Maksimtsov is based on natural, most effective human movements. Fragments of the program 1st level Systema Colonel Maksimtsov
How to put and take weights out from the car.	How go up the stairs?
How to go down the stairs safely?	How to protect yourself from attack by any household subjects
How to use daily movement for health and for extreme situations.	How to learn safely escape from a blow to the head?
What is the basic of real martial art?	Side roll. Demo - version of online lesson level 2.