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Systema Colonel
Alexander Maksimtsov
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Last content

Topic (19.09.2022 14:17):
Feedback to the online student; Release from the grip of the neck in front.
Topic (3.09.2022 23:55):
Part of the correspondence with one of the online students.
Topic (2.09.2022 16:09):
Feedback to the online student about the 3rd law of survival.
Topic (1.09.2022 14:11):
An excerpt from correspondence with an online student about improving the quality of one's own life using Systema Maksimtsov
Topic (31.08.2022 14:52):
Feedback for an online student on homework on the topic: releasing from gripping hands from above.

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If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq
If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq
Balance training while putting on and taking off shoes
Systema Colonel Maksimtsov is based on natural, most effective human movements.
Systema Colonel Maksimtsov is based on natural, most effective human movements.
Fragments of the program 1st level Systema Colonel Maksimtsov
How to put and take weights out from the car.
How go up the stairs?
How to go down the stairs safely?
How to protect yourself from attack by any household subjects
How to use daily movement for health and for extreme situations.
How to learn safely escape from a blow to the head?
What is the basic of real martial art?
Side roll. Demo - version of online lesson level 2.

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