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How to put and take weights out from the car.	How go up the stairs?
How to go down the stairs safely?	How to protect yourself from attack by any household subjects
How to use daily movement for health and for extreme situations.	How to learn safely escape from a blow to the head?
What is the basic of real martial art?	Side roll. Demo - version of online lesson level 2.
Roll back (demo - version of online lesson level 1)	Roll forward (arm inside) (demo - version of online lesson)