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The program of 5th level ( Upper-Intermediate). Professional level.

 
The theoretical knowledge and practical skills required to acquire the rank "MASTER" of 5th level in education of SYSTEMA  colonel Maksimtsov. 
Theory:
1. The main law of life. The application of this law to improve the quality of  your own life and the lives of those around you.
2. Stages and effective ways of psychological preparation of the highest level.
3. The basic principles of striking techniques.
Practice:

The control of anything available objects. 

1. Work with log or crowbar - not less than 8 elements combined in one movement.
2. Juggle with three tennis balls; 2 variants;  not less than 15 times.
3. Juggle with two knifes with one hand; not less 15 times.

The control of environment. 
Special acrobatics:

 1. Special acrobatics with a stick in three levels - not less than 10 elements. Two sides.
2. Flips through 360 degrees in the sagittal plane.
 

The control  of   opponent:

1. The use of the so-called "non-lethal" strikes,  that do disable your opponents for a short time; for a long time; shocking blows; painful blows.
2. Protection against any strikes with keys, pen, telephone.
3. Protection against any grabs using keys, pens, phone.
4.  Protection against any attacks  in a lying position.
All work with partners must be completed by keeping the enemy in a position on the stomach (neutralization position).

Tactics:

1. Conditional sparring with two opponents attacking with stick and knife; to show the skills of tactically orderly moving and  with the logic end.
All  work of the 5th level is performed at a speed of not more than 50% of the actual combat speed.

 

 

Applied skills:

1. Overcoming of a fence - height 1,5 meters.
Time – 30 seconds; not less than 8 times.
2. Throwing of a knife (5 times with  each arm); target (0,4*0,4metres); distance - 4 meters;   not less than 5  direct hits.
 

Special exercises for development of explosive force, dexterity, endurance:

1. Forward falls ( with knife)  with U-turn; not less than 20 times per one minute.
2.  Forward rolls (with knife) with U-turn - 25  times per one minute.
3. Walking in the position "bridge"; 2 directions of movement; distance 3 meters.