![]() |
+34 674 485 688 ![]() ![]() +38 067 500 26 46 +34 603 577 101 ![]() ![]() ![]() |
![]() |
frbiu2@gmail.com |
![]() |
|
![]() |
Skype: frbiuk |
![]() |
Youtube: rmafrbiu |
1st level of education SYSTEMA colonel Maksimtsov.
Theory.
The control of own body.
4. The basic position of the body in space.
5. Base movement "figure 8" with arm; with legs; 2 variants.
6. The movement with "figure 8" in space.
The control of environment. Special acrobatics.
7. Fall side with 3 efficient methods of getting up.
8. Fall forward with 3 efficient methods of getting up.
9. Roll forward; method “outside”.
10. Roll back.
The control of opponent. Grabs.
11. Attack by grabbing wrists below. Release from this grab.
12. Attack by grabbing wrists on above. Release from this grab.
13. Attack by grabbing the neck in front. Release from this grab.
14. Attack by grabbing the neck from behind. Release from this grab.
15. Attack by grabbing legs in front. Release from this grab.
The control of opponent. Strikes.
16. Effective attack to head, throat, groin. Protection against these attacks
17. Direct stabs with knife in the head, throat, groin. Protection against these attacks
18. Direct stabs with stick in the head, throat, groin. Protection against these attacks.
The control of opponent. Threat.
19. Knife threat in front. Protection against these attacks.
20. Pistol threat in front. Protection against these attacks.
All work of the 1st level is performed at a speed of not more than 10% of the actual combat speed.
Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).
21. Side falls alternately (left - right side); not less than 15 times per one minute
22. Forward rolls; not less than 15 times per one minute.
23. Forward falls alternately with U-turn; not less than 10 times per one minute.
24. Move your own body; method "Crocodile"; 5 meters.
25. Move your own body; method " Frog "; 5 meters.