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The program of 1st level ( elementary). Basic level.

1st  level of education  SYSTEMA  colonel Maksimtsov.

Theory.

  1. Three  laws of human survival in extreme conditions (3 lessons).
  2. Three basic principles of movement (3 lessons).
  3. Three basic principles of special acrobatics.

 
 

Practice.

 
The control of own body.
 
4. The basic position of the body in space.
5. Base movement "figure 8" with arm; with  legs; 2 variants.
6. The movement with "figure 8"  in space. 
 
The control of environment.  Special acrobatics.
 
7. Fall side with 3 efficient methods of getting up.
8. Fall forward  with 3 efficient methods of getting up.
9. Roll forward; method “outside”.
10. Roll back. 

The control  of   opponent. Grabs.
11. Attack by grabbing wrists below. Release from this  grab.
12. Attack by grabbing wrists on above. Release from this  grab.
13. Attack by grabbing the neck in front. Release from this  grab.
14. Attack by grabbing the neck from behind. Release from this  grab.
15. Attack by grabbing legs in front. Release from this  grab.

The control  of   opponent. Strikes.
16. Effective attack  to head, throat, groin. Protection against these attacks  
17.  Direct stabs with knife in the head, throat, groin. Protection against these attacks  
18. Direct stabs with stick in the head, throat, groin. Protection against these attacks.

The control  of   opponent. Threat. 
19. Knife threat in front.  Protection against these attacks.  
20. Pistol  threat in front.  Protection against these attacks.​

All  work of the 1st level is performed at a speed of not more than 10% of the actual combat speed.
       

    One of the main conception of  SYSTEMA  colonel Maksimtsov is the effectiveness of  all actions. That is  all actions must do  with a minimum expenses of time, force, energy   to achieve the desired result.
    
    Proceeding from this, if the participant of exam fulfills all the requirements of this program without gross errors that is maximum effectively, then the exam ends here.

      
    Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).
 

Special universal exercises of SYSTEMA  colonel Maksimtsov for development of the  explosive force, dexterity and endurance:

 
21. Side falls alternately (left - right side); not less than 15 times per one minute
22. Forward rolls; not less than 15 times per one minute.
23. Forward falls alternately with U-turn; not less than 10 times per one minute.
24. Move your own body; method  "Crocodile"; 5 meters.
25. Move your own body; method  " Frog "; 5 meters.