The program of 4th level ( Intermediate). Professional level.
4th level of education SYSTEMA colonel Maksimtsov.
Theory.
1. Creating a project of your own life. The control of own life.
2. General organizational and methodical features of teaching of Systema Colonel Maksimtsov. Principles of teaching.
3. Three base and three additional principles of an effective walking (gait).
4. The principles of Fight Multiple armed attackers.
Practice.
The control of own body.
5. Basic movement "loop" with balls or any objects. Two directions and changing direction without stop.
6. Base movement "figure eight" with leg behind. Two directions and changing direction without stop.
7. Combine all elements "figure eight" and "loop" in one continuous movement; arms and legs simultaneously.
The control of surrounding objects.
8. Stick; not less than 10 elements for each hand join in one movement.
9. Juggling with three tennis balls; not less than 15 times.
10. Kicking a soccer ball with legs; one after another; 30 times.
The control of environment and surrounding objects simultaneously. Special acrobatics.
11. Roll forward with pistol (inside) with next roll side (bicycle);
12. Roll forward with pistol between your legs; with next side roll on the stomach; opponent is behind your back.
13. Lifting a pistol in a roll; 2 variants.
14. Special acrobatics with a pistol in three levels; not less than 10 elements. Two sides.
The control of opponents.
15. Show work with fingers.
16. Releases from a hold of a "Full Nelson".
17. Defense with a stick against any strikes with a knife;
18. Defense against any possible strikes with a chair. When you work with opponent you should achieve full control him; your opponent should be placed in a prone position with a painful hold.
Tactic.
19. Conditional sparring with two opponents attacking with sticks; to show the skills of tactically orderly moving and with the logic end.
Applied skills.
20. Transportation of injured person; 3 variations.
All work of the 4th level is performed at a speed of not more than 40% of the actual combat speed.
One of the main conception of SYSTEMA colonel Maksimtsov is the effectiveness of all actions. That is all actions must do with a minimum expenses of time, force, energy to achieve the desired result.
Proceeding from this, if the participant of exam fulfills all the requirements of this program without gross errors that is maximum effectively, then the exam ends here.
Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).
Special universal exercises of SYSTEMA colonel Maksimtsov (4th level) for development of the explosive force, dexterity and endurance:
21. Move your own body; method "Kazachok" with U-turn alternately; not less than 20 times per one minute.
22. Forward falls with pistol with U-turn; not less than 20 times per one minute.
23. Side falls with pistol; with next roll side (bicycle); not less than 20 times per one minute.
24. Forward rolls with pistol (inside); with next roll on the stomach; not less 20 times per one minute.
25. Move your own body; method "Crocodile" with pistol; 2 directions; distance (10 + 10) meters.
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