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The theoretical knowledge and practical skills required to acquire the rank "MASTER" of 4th level in education of SYSTEMA colonel Maksimtsov. |
Theory. |
1. Creating a project of your own life. The control of own life. |
Practice. |
The control of own body:
1. Basic movement "loop" with balls. Two directions and changing direction without stop.
2. Base movement "figure eight" with leg behind. Two directions and changing direction without stop.
3. Combine all elements "figure eight" and "loop" in one continuous movement; arms and legs simulteneosly; with knifes.
The control of anything available objects. 1. Stick - not less than 10 elements for each hand join in one movement. |
The control of environment. Special acrobatics: |
1. Special acrobatics with a pistol in three levels; not less than 10 elements. Two sides. |
The control of opponent: |
1. Shock technics. Wave technique. The pendulum technique. |
Tactics:
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1. Conditional sparring with two opponents attacking with sticks; to show the skills of tactically orderly moving and with the logic end. |
Applied skills:
Transportation of injured person – 3 variations. When you show the control of the body of opponent you should achieve next result; the holding of the opponent in position on the stomach; (the position of full control of opponent). |
Special exercises for development of explosive force, speed, dexterity, endurance. |
1. "Kazachok" with U-turn alternately; not less than 20 times per one minute. |
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