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The program of 2nd level ( Upper-Elementary). Basic level.

 

The theoretical knowledge and practical skills required to achieve "expert" 2nd level in education of Systema Colonel Maksimtsov. 

       Theory:

  1. First Aid.Principles
  2. Base principles of removing opponents balance.
  3. Danger and risk in everyday Personal and Social activity.

 
        Practice:

The control of own body:

  1. Base movement "figure  eight". Two directions of movement   "figure  eight" concerning vertical and horizontal axis with arms  and leg simultaneously. 
  2. Triple strikes with  arms.
The control of environment. 
Special acrobatics:
  1. Side rolls:
    • low  strikes  with  legs; (bicycle).
    • high strikes with  legs; (helicopter)
  2. The strikes from the squatting position; (monkey step).
  3. All acrobatic elements from 1st and 2nd  levels join in one combination in any sequence. Totally 11 elements.

 The control  of   opponent:

  1. How to remove balance of an opponent from different positions.
  2. Release from grabs with to hands on one arm.
    Applying pain to opponents Wrist, Elbow and Shoulder.
  3. Releasing from Hair Grabs.
  4. Releasing from Ear Grabs.
  5. Defending against Arm, Knife and Stick Strikes (from top to bottom).
  6. Defending against Triple Strikes 
  7. To Control Opponent you must move on to their Stomach (2 variations).
  8. Dealing with the threat from Knife or Gun from behind
    Remove the weapon from opponent and hold him in position on the stomach.
          When you  demonstrate control of body of opponent, you should  demonstrate full control of opponent in position on the stomach.

     
 
The speed of the actions at 2nd level is no more than 20% of real combat speed.
       
    One of the main conception of Maksimtsov's Systema is the effectiveness of  all actions. That is  all actions must do  with a minimum expenses of time, force, energy and  to achieve the desired result.
   
Proceeding from this, if the participent of exam fulfills all the requirements of this program without gross errors, that is maximum effectively, then the exam ends here.
       Otherwise, the  participent has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).

 

Special exercises for development of the  explosive force,  speed, dexterity and endurance:

  1. Side falls alternately (left right side); not less than 20 times per one minute.
  2. Forward rolls; not less than 20 times per one minute.
  3. Forward falls alternately with U-turn; not less than 15 times per one minute.
  4. "Crocodile" - move 10 meters.
  5. "Frog" - move 10 meters.
  6. "Kazachok" -  move 10 meters.