Contacts

+34 674 485 688  
+38 067 500 26 46
+34 603 577 101  
frbiu2@gmail.com

facebook

Skype:  frbiuk
Youtube:  rmafrbiu

Social networks

Be informed!

The program of 2nd level ( Upper-Elementary). Basic level.

2nd  level of education  SYSTEMA  colonel Maksimtsov.
 

  Theory.

1. First Aid.Principles
2. Base principles of removing opponents balance.
3. Danger and risk in everyday Personal and Social activity. 

   Practice.

The control of own body.
4. Base movement "figure 8".  Arms  and leg simultaneously. 
5. Triple strikes with  arms.

The control of environment.  Special acrobatics.
6. Side rolls:
low  strikes  with  legs; (bicycle);
high strikes with  legs; (helicopter).
7. Strikes (monkey step).
8. All acrobatic elements from 1st and 2nd  levels join in one combination in any sequence. Totally 11 elements.

 The control  of   opponent. Captures.

9. Capture the enemy with pain impact  on the Wrist. Release from this capture.
10. Capture the enemy with pain impact  on the Elbow. Release from this capture.
11. Capture the enemy with pain impact  on the Shoulder. Release from this capture. 
12. Capture the enemy with pain impact  on the Hair. Release from this capture.
13. Capture the enemy with pain impact  on the Ears. Release from this capture.

The control  of   opponent. Strikes.

14.   Effective attack with Triple Strikes. Protection against these strikes.                 
15.  Effective attack  (from top to bottom) with  (arms; knife; stick)  in the area of the head. Protection against these strikes. 
16. Effective attack with side strikes (arms; knife; stick)  in the area of the head. Protection against these strikes. 

The control  of   opponent. Transfer. 

17. The transfer of the opponent to "position on the stomach" for full control; 2 variations. 

The control  of   opponent. Threats.

18Protection from a knife  threat from the behind.    
19. Protection  from a pistol  threat from the behind.                      

     
 

All  work of the 2nd level is performed at a speed of not more than 20% of the actual combat speed.
       

    One of the main conception of  SYSTEMA  colonel Maksimtsov is the effectiveness of  all actions. That is  all actions must do  with a minimum expenses of time, force, energy   to achieve the desired result.
    
    Proceeding from this, if the participant of exam fulfills all the requirements of this program without gross errors that is maximum effectively, then the exam ends here.

      
    Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).

Special universal exercises of SYSTEMA  colonel Maksimtsov  (2nd level) for development of the  explosive force, dexterity and endurance:

20, Side falls alternately (left right side); not less than 20 times per one minute.
21. Forward rolls; not less than 20 times per one minute.
22. Forward falls alternately with U-turn; not less than 15 times per one minute.
23. Move your own body; method  " Frog "; 10 meters.
24. Move your own body; method  " Crocodile";  10 meters.
25. Move your own body; method  "Kazachok" -  move 10 meters.