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The program of 3rd level ( Pre-Intermediate). Basic level

 
The theoretical knowledge and practical skills required to acquire the rank "EXPERT"  3rd level in education  SYSTEMA  colonel Maksimtsov.
Theory.
  1. Levers and their applications. Types of levers. Application.
  2. The concept of "Three Planes".
  3. The concept of the Vulnerability.  Vulnerable places on the human body.
  4. The concept of "Weapons". Operating principles.

 

Practice.

The control of own body:

 1.  Basic movement "Figure eight" with arms and leg simultaneously (2 directions without stopping).
 2. Triple strikes with legs.
 3. Triple strikes with legs and arms simultaneously.

The control of environment. 
Special acrobatics:
  1. Forward and backward undercuts.
  2. Combine all elements (13 in all) of special acrobatics studied in 1st, 2nd and 3rd levels - in any sequence.
The control  of   opponent:

1. Demonstrate the "three planes" by showing releases from holds and defenses from any strikes.
2. Show work with fingers.
3. Show work with wrist joints.
4. Release from a hold to the torso from behind without hands; with hands;.
5. Defense from strikes to legs.
6. "Removal of a sentry"; his neutralization (arrest, search, binding, escorting);   Defenses against this method of capture.
7. Escorting - 4 variations.

 

    All work with a partner must end in holding (neutralizing) the enemy in the prone position.
   The speed of actions ( control of one's own body, the environment, opponents)  at the 3rd level is no more than 30% of the real combat speed.
       One of the main principles of the Maksimtsov System is the effectiveness of actions, i.e. with minimal time, effort and energy to achieve the desired result.
   Proceeding from this, if the trainee fulfills all the requirements of this program without gross errors, i.e. effectively, then on this exam ends.       

 Otherwise, the  participant has the opportunity to redeem himself. He should show his good physical training and continue the exam for next program (look down).
 
 
Special exercises for development of explosive force,  dexterity, endurance.
1. Side roll (bicycle); alternately (left - right side); at least 25 times per minute; without stops;
2. Roll forward; alternately through the left-right shoulder; at least 25 times per minute; without stops;
3. Fall forward with U-turn 180 degrees; at least 20 times per minute; without stops .;
4. Move your own body; method  "Crocodile";  2 directions; distance (10 + 10) meters.
5. Move your own body; method  "Frog";  2 directions; distance (10 + 10) meters.
6. Move your own body; method  "Kazachok"; 2 directions; distance (10 + 10) meters.