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Systema Colonel
Alexander Maksimtsov
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(16.01.2021 17:13):
Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”
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(16.11.2020 20:18):
Variants of special acrobatics and its application
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(22.08.2020 19:35):
How to put and take weights out from the car.
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(6.08.2020 18:46):
How go up the stairs?
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(27.07.2020 22:15):
How to go down the stairs safely?
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Seminar in Yalta. March 2010
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