Principles of health. Systema Colonel Maksimtsov.

"If a combat system (self-defense) of preparation doesn’t have the main  idea of practical  health for those who use these drills -  it’s not perfect".


1. The first principle of health is control.
1.1. Control of  own psychological state (fears, phobias, desires, addictions and so on).
1.2. Control of own physiological states and process   ( metabolism, energy, movements).
1.3. Control of own psycho-physiological state (sex, dream, relaxation).

2. The second principle of health is efficiency.
2.1. Minimum effort and energy cost to produce good health.
2.2. Minimum amount of time to get good health.
  A. Compensated diet and effective process of consumption of  food.
  B. Harmonious sex,
  C. Effective movements that are constantly used in everyday life.

3. The third principle of health is balance.
3.1. The physical balance.
3.1.1. The balance between eating, drinking and cleaning (emptying) of the body.
3.1.2. Harmonious  sex -  recovery after sex.
3.1.3. Effective physical movements -  recovery after it.
 3.2. The psychological balance.
3.2.1. Balance between all the important parts of our life - your family,  job, financial well-being, health, home, hobby).
3.2.2. Suffering - happiness. Artificial self getting dosed suffering (metered-dose pain, fatigue, hunger, thirst, cold, heat for better health). Accurate control of these processes.
3.3. The physical-psychological  balance.
3.3.1. Balance in all areas of everyday life (family, job, finances, health, hobbies, etc.).

More info here:
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All questions about the health and recovery of  your health write  me on email:
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Alexander Maksimtsov