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Systema Colonel
Alexander Maksimtsov
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Last content
Video
(2.09.2023 23:59):
Figure 8. Simultaneous work of 2 arms and legs.
Video
(22.06.2023 17:14):
Balance part 2.
Video
(22.06.2023 17:12):
How to train balance.
FAQ
(27.05.2023 19:24):
I have another question for you about the eyesight and the principles of movement. I have been thinking about it and I would like to know your opinion: psychologically speaking, what is the centre of gravity for eyesight?
News
(30.03.2023 15:46):
Abbas Chitsazian and Thor Mucke on passing the exam for the 2nd level of the Systema Colonel Maksimtsov
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Video
Systema Alexander Maksimtsov. Exercise " sticking hands".
One of the basic aspects of Maksimtsov's System is the first principle of movement. Here you can see the special exercises to r
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