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Topic (16.01.2021 17:13):

Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”

Article (16.11.2020 20:18):

Variants of special acrobatics and its application

Video (22.08.2020 19:35):

How to put and take weights out from the car.

Video (6.08.2020 18:46):

How go up the stairs?

Video (27.07.2020 22:15):

How to go down the stairs safely?

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Escape from knife threat from behind (demo-version)

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