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FAQ (24.01.2020 22:17):

Is it possible to do a universal exercise on the bar on a yoga ball? And, how often should we do this exercises?

FAQ (17.01.2020 22:57):

What exercise should be done every day?

Video (18.12.2019 19:41):

Online lesson level 3. Figure Eight with arms and legs simultaneously (demo-version)

Topic (13.12.2019 20:49):

About teaching...

FAQ (30.10.2019 13:03):

Don't waste your time.

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Demo-version of topic: "Escape from knife threat from behind".

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