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How to use daily movement for health and for extreme situations.	How to learn safely escape from a blow to the head?
What is the basic of real martial art?	Side roll. Demo - version of online lesson level 2.
Roll back (demo - version of online lesson level 1)	Roll forward (arm inside) (demo - version of online lesson)
What should you do when you falling down the stairs.	Roll forward (arm inside) (demo - version of online lesson)
Roll back (demo - version of online lesson level 1)	Side fall. (Demo-version of online lesson level 1)