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Video (22.08.2020 19:35):

How to put and take weights out from the car.

Video (6.08.2020 18:46):

How go up the stairs?

Video (27.07.2020 22:15):

How to go down the stairs safely?

Video (29.06.2020 19:09):

How to protect yourself from attack by any household subjects

Topic (11.06.2020 15:55):

“The sphere of total focus”.

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Video gallery

What should you do when you falling down the stairs.	Roll forward (arm inside) (demo - version of online lesson)
Roll back (demo - version of online lesson level 1)	Side fall. (Demo-version of online lesson level 1)
How to learn to juggle. Why do you need to be able to juggle.	Miguel Enrique's comment about online training on Systema Colonel Maksimtsov
Demo version of the lesson "Roll forward with pistol inside with next roll side (bicycle)."	Online lesson level 3. Figure Eight with arms and legs simultaneously (demo-version)
How to train the triple strikes with arms without a partner	Demo version online education. Weight reduction and abdominal cleansing.

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