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Systema Colonel
Alexander Maksimtsov
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(19.02.2026 18:16):
Three principles of unbalancing:
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(2.01.2026 16:59):
How to teach yourself to relax when you're under attack.
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(22.11.2025 22:54):
Systema colonel Maksimtsov. Level 1.3.
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(22.11.2025 22:49):
Systema colonel Maksimtsov. Level 1.2.
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(21.11.2025 17:21):
Training program Systema colonel Maksimtsov level 1.1.
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Information
Video gallery
Using of the center of gravity in our body.
Special acrobatics. Rolls.
Exercise with eyes closed in a closed space
Fragments of work with several opponents
The connection between the walking and movement of attack
Feedback after seminar with Aleksandr Maksimtsov in the Tenerife
What is the best method of rest in Systema Maksimtsov?
Universal exercise "Crocodiles in the Ocean"))) 17.02.2017
Exercise Mirror with figure Eight
Miles Henderson passed the 1st level of the program Systema Alexander Maksimov within 10 days in Tenerife in Los Gigantes.
Feedback of Miles Henderson (Australia)
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