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Topic (20.02.2020 14:35):

Individual online programs Systema colonel Maksimtsov

FAQ (4.02.2020 22:43):

What is Systema Colonel Maksimtsov?

Video (4.02.2020 19:23):

Miguel Enrique's comment about online training on Systema Colonel Maksimtsov

Video (28.01.2020 19:06):

Demo version of the lesson "Roll forward with pistol inside with next roll side (bicycle)."

FAQ (24.01.2020 22:17):

Is it possible to do a universal exercise on the bar on a yoga ball? And, how often should we do this exercises?

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What a person does in his life the best? Which movements man does the best? That's right! What he does everyday. Colonel Alexander Maksimtsov teaches how to use everyday movements in extreme situations	Seminar in London. September 2014 Part 2
Seminar in London. Septembre 2014. P.1	SYSTEMA RMA Aleksandr Maksimtsov
Systema. Maksimtsov.	Defense from side strikes with hands to the head.
Bend the enemy's hands behind his back, search, security escorts.	Release from the grabs of the neck from the behind.
The defence against strikes with stick	Release from the grabs of legs from the front.

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