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Systema Colonel
Alexander Maksimtsov
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News (19.02.2026 18:16):
Three principles of unbalancing:
Video (2.01.2026 16:59):
How to teach yourself to relax when you're under attack.
Topic (22.11.2025 22:54):
Systema colonel Maksimtsov. Level 1.3.
Topic (22.11.2025 22:49):
Systema colonel Maksimtsov. Level 1.2.
Topic (21.11.2025 17:21):
Training program Systema colonel Maksimtsov level 1.1.

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Video gallery

One of the basic aspects of Maksimtsov's System is the first  principle of movement. Here you can see the special exercises to r
One of the basic aspects of Maksimtsov's System is the first principle of movement. Here you can see the special exercises to r
Systema Alexander Maksimtsov. Exercise " sticking hands".
Lessons of Systema of Aleksandr Maksimtsov in Tenerife, Canary Islands, Spain
Work with principles of Systema of Aleksandr Maksimtsov
Special exercises for preparation of triple strikes with legs
The most effective biomechanical movements.
Feedback on the Seminar of Systema Maksimtsov in Luxembourg by Barry Mc Niff.
If you want to feel really fighting - you should do really movements.
Really attack it's attack with the shortest way.
Escape from the line of attack.
From what starts movement in our body?

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