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Systema Colonel
Alexander Maksimtsov
Systema
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(16.01.2021 17:13):
Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”
Article
(16.11.2020 20:18):
Variants of special acrobatics and its application
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(22.08.2020 19:35):
How to put and take weights out from the car.
Video
(6.08.2020 18:46):
How go up the stairs?
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(27.07.2020 22:15):
How to go down the stairs safely?
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If you want to feel really fighting - you should do really movements.
Really attack it's attack with the shortest way.
Escape from the line of attack.
From what starts movement in our body?
The figure "Eight" is a symbol of "infinity. The infinity movement is the fundament of Systema Alexander Maksimtsov. We nee
Why is this motion called "eight"?
Who is our friend and who is our enemy? Work near the wall.
The beginning of attack.
Three laws of survive
Grabs.
Lesson on the beach. Walking on the broken glass.
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