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Topic (16.01.2021 17:13):

Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”

Article (16.11.2020 20:18):

Variants of special acrobatics and its application

Video (22.08.2020 19:35):

How to put and take weights out from the car.

Video (6.08.2020 18:46):

How go up the stairs?

Video (27.07.2020 22:15):

How to go down the stairs safely?

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Self-defense courses, the methods of self-defense, self-defense lessons for women in Tenerife Women's self-defense	Systema Maksimtsov. Seminar in the Tenerife. Feedback David Poirault
Work against an attack with a weapon.	How to be prepered for any extreme situation.
Using of the center of gravity in our body.	Special acrobatics. Rolls.
Exercise with eyes closed in a closed space	Fragments of work with several opponents
The connection between the walking and movement of attack	Feedback after seminar with Aleksandr Maksimtsov in the Tenerife

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