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Systema Colonel
Alexander Maksimtsov
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Last content
Topic
(19.09.2022 14:17):
Feedback to the online student; Release from the grip of the neck in front.
Topic
(3.09.2022 23:55):
Part of the correspondence with one of the online students.
Topic
(2.09.2022 16:09):
Feedback to the online student about the 3rd law of survival.
Topic
(1.09.2022 14:11):
An excerpt from correspondence with an online student about improving the quality of one's own life using Systema Maksimtsov
Topic
(31.08.2022 14:52):
Feedback for an online student on homework on the topic: releasing from gripping hands from above.
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Video gallery
Very often I am asked how to learn to do rolls down stairs. This video gives a brief info about the stages of training.
Roll down stairs. Method of preperation.
Sooner or later each person asks himself the very important question: "Where should one invest his precious resources (his time
Fragment of the Seminar of Systema Maksimtsov in Nîmes, France, 2015.
Self-defense courses, the methods of self-defense, self-defense lessons for women in Tenerife
Women's self-defense
Systema Maksimtsov. Seminar in the Tenerife. Feedback David Poirault
Work against an attack with a weapon.
How to be prepered for any extreme situation.
Using of the center of gravity in our body.
Special acrobatics. Rolls.
Exercise with eyes closed in a closed space
Fragments of work with several opponents
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