Skip to main content
Español
Русский
English
Systema Colonel
Alexander Maksimtsov
Systema
Home
Online education
Training schedule
Seminars
Information
Topics
Phrases and quotes
History
Photo
Video
News
Training program
1-st level
2-nd level
3-rd level
4-th level
5-th level
6-th level
Canary Islands
Persons
FAQ
Topics
Phrases and quotes
History
Photo
Video
News
Contacts
+34 674 485 688
+38 067 500 26 46
+34 603 577 101
frbiu2@gmail.com
facebook
Skype:
frbiuk
Youtube:
rmafrbiu
Last content
Topic
(16.01.2021 17:13):
Presentation of the online course “Effective breathing for increased survivability, getting rid of health problems and perfecting the Art of Movement.”
Article
(16.11.2020 20:18):
Variants of special acrobatics and its application
Video
(22.08.2020 19:35):
How to put and take weights out from the car.
Video
(6.08.2020 18:46):
How go up the stairs?
Video
(27.07.2020 22:15):
How to go down the stairs safely?
Social networks
Be informed!
All news and announcements in your mailbox
E-mail
*
You are here
Home
»
Information
Video gallery
Self-defense courses, the methods of self-defense, self-defense lessons for women in Tenerife
Women's self-defense
Systema Maksimtsov. Seminar in the Tenerife. Feedback David Poirault
Work against an attack with a weapon.
How to be prepered for any extreme situation.
Using of the center of gravity in our body.
Special acrobatics. Rolls.
Exercise with eyes closed in a closed space
Fragments of work with several opponents
The connection between the walking and movement of attack
Feedback after seminar with Aleksandr Maksimtsov in the Tenerife
Pages
« first
‹ previous
1
2
3
4
5
6
7
8
9
…
next ›
last »
log IN