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Last content

FAQ (23.08.2019 21:22):

How to train for extreme situations and not to be injured?

FAQ (21.08.2019 15:13):

Hello, can you explain what Non linear training is please. Thanks.

FAQ (2.08.2019 20:59):

In Systema Ryabko, Vasiliev and other instructors there are next method of breathing: "Very frequent short inhales and exhales. Is this breathing method effective?

FAQ (1.08.2019 15:20):

"How to learn to fall on any solid surface and maintain this skill at any age and at any time"?

Video (3.04.2019 18:19):

How pick up a pistol in the roll

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Video gallery

Self-defense courses, the methods of self-defense, self-defense lessons for women in Tenerife Women's self-defense	Systema Maksimtsov. Seminar in the Tenerife. Feedback David Poirault
Work against an attack with a weapon.	How to be prepered for any extreme situation.
Using of the center of gravity in our body.	Special acrobatics. Rolls.
Exercise with eyes closed in a closed space	Fragments of work with several opponents
The connection between the walking and movement of attack	Feedback after seminar with Aleksandr Maksimtsov in the Tenerife

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