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Systema Colonel
Alexander Maksimtsov
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Last content
Video
(2.09.2023 23:59):
Figure 8. Simultaneous work of 2 arms and legs.
Video
(22.06.2023 17:14):
Balance part 2.
Video
(22.06.2023 17:12):
How to train balance.
FAQ
(27.05.2023 19:24):
I have another question for you about the eyesight and the principles of movement. I have been thinking about it and I would like to know your opinion: psychologically speaking, what is the centre of gravity for eyesight?
News
(30.03.2023 15:46):
Abbas Chitsazian and Thor Mucke on passing the exam for the 2nd level of the Systema Colonel Maksimtsov
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Video gallery
Miguel Enrique's comment about online training on Systema Colonel Maksimtsov
Demo version of the lesson "Roll forward with pistol inside with next roll side (bicycle)."
Online lesson level 3. Figure Eight with arms and legs simultaneously (demo-version)
How to train the triple strikes with arms without a partner
Demo version online education. Weight reduction and abdominal cleansing.
How pick up a pistol in the roll
Feedback Nicolas Ho after lessons with Aleksandr Maksimtsov in the Tenerife
Online lesson level 1. How to protect from a knife threat from the front? (demo-version)
Why you have to be relaxed?
How to develop agility?
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